Amount of Vitamin C, total ascorbic acid in Cheese, low fat, cheddar or colby
Dairy and Egg Products
In 100 g (Grams) of Cheese, low fat, cheddar or colby there is 0 mg of Vitamin C, total ascorbic acid. Change amount
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Vitamin C, total ascorbic acid
Vitamin C, total ascorbic acid is a nutrient present in many other foods. The below table lists foods high in Vitamin C, total ascorbic acid other than Cheese, low fat, cheddar or colby.
Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic
|
2732 mg
|
2.73%
|
Beverages, Orange-flavor drink, breakfast type, low calorie, powder
|
2400 mg
|
2.4%
|
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie
|
2400 mg
|
2.4%
|
Peppers, sweet, red, freeze-dried
|
1900 mg
|
1.9%
|
Acerola, (west indian cherry), raw
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1677.6 mg
|
1.68%
|
Acerola juice, raw
|
1600 mg
|
1.6%
|
Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C
|
1342.3 mg
|
1.34%
|
Chives, freeze-dried
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660 mg
|
0.66%
|
Spices, coriander leaf, dried
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566.7 mg
|
0.57%
|
Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame
|
560 mg
|
0.56%
|
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
|
490 mg
|
0.49%
|
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors
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489.9 mg
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0.49%
|
Rose Hips, wild (Northern Plains Indians)
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426 mg
|
0.43%
|
Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C
|
260.8 mg
|
0.26%
|
Babyfood, cereal, rice with pears and apple, dry, instant fortified
|
250 mg
|
0.25%
|
Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate.
|
243.1 mg
|
0.24%
|
Peppers, hot chili, green, raw
|
242.5 mg
|
0.24%
|
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
|
239.7 mg
|
0.24%
|
Beverages, orange-flavor drink, breakfast type, powder
|
230.8 mg
|
0.23%
|
Guavas, common, raw
|
228.3 mg
|
0.23%
|
Cheese, low fat, cheddar or colby
Cheese, low fat, cheddar or colby is a type of Dairy and Egg Products. The most significant nutrients in Cheese, low fat, cheddar or colby are listed below.
Water
|
63.1 g
|
63.1%
|
Energy (calorie)
|
173 kcal
|
|
Energy (joule)
|
724 kJ
|
|
Protein
|
24.35 g
|
24.35%
|
Total lipid (fat)
|
7 g
|
7%
|
Ash
|
3.64 g
|
3.64%
|
Carbohydrate, by difference
|
1.91 g
|
1.91%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0.52 g
|
0.52%
|
Calcium, Ca
|
415 mg
|
0.42%
|
Iron, Fe
|
0.42 mg
|
|
Magnesium, Mg
|
16 mg
|
0.02%
|
Phosphorus, P
|
484 mg
|
0.48%
|
Potassium, K
|
66 mg
|
0.07%
|
Sodium, Na
|
873 mg
|
0.87%
|
Zinc, Zn
|
1.82 mg
|
|
Copper, Cu
|
0.021 mg
|
|
Manganese, Mn
|
0.006 mg
|
|
Selenium, Se
|
14.5 µg
|
|
Fluoride, F
|
34.9 µg
|
|
Nutrients in Cheese, low fat, cheddar or colby